I offer engaging, inclusive movement and wellbeing group sessions designed to support older adults physical, emotional, cognitive and social wellbeing. Each session is individualised and person-centred, adapted to suit a range of abilities and health needs.

Sessions may include:

• Functional and creative movement

• Falls prevention techniques

• Sensory activities

• Reminiscence

• Mindfulness techniques

• Meaningful occupation.

• Cognitive and social engagement activities

Suitable for:

• Care homes

• Retirement housing schemes

• Community groups

• Day centres

• Charities supporting older adults

I offer individual sessions suitable for those who may benefit from a more tailored approach. Sessions are designed around each individual’s needs, interests and goals.

Areas may include:

• Building confidence with movement

• Supporting engagement in meaningful activities

• Fatigue and energy management

• Suitable for bed-based participation

I work with organisations who support older adults and promote wellbeing in the community.

Partnership opportunities may include:

• Movement & wellbeing workshops

• Falls prevention projects

• Self-management education workshops (for example: fatigue, breathlessness, anxiety)

• Service development

I offer professional advice and consultancy to organisations seeking an occupational therapy perspective.

Support may include:

• Activity and wellbeing programme development

• Meaningful occupation and engagement strategies

• Environment and accessibility considerations

• Staff education and guidance