What makes Therapeutic Movement & Wellbeing different?

Individually Adapted for Every Ability

Promoting Independence and Reducing Risk

More Than Exercise: Therapeutic Intervention

Clinical Expertise You Can Trust

Creative and Engaging Approach

Evidence-Based and Outcome-Focused

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I work with older adults of all abilities, from those living with complex health conditions to those who are fit, active and looking to maintain their wellbeing and independence.

My sessions are tailored to the needs of each individual and group, supporting participation in a way that feels safe, meaningful and enjoyable.

I work with people who may be living with:

  • Dementia and memory difficulties

  • Cancer

  • Respiratory conditions, including COPD

  • Neurological conditions such as Parkinson's disease, stroke and multiple sclerosis

  • Frailty and age-related physical changes

  • Reduced mobility and balance difficulties

  • Long-term health conditions that affect daily life and confidence

  • Recovery following illness, hospital admission or changes in health

  • Older adults who are fit and well, looking to maintain their health and wellbeing

Who do I work with?

A caregiver smiling and holding hands of an elderly woman, engaging in a caring interaction in a cozy, well-lit home environment.

What do the sessions consist of?

Every session is a therapeutic intervention designed to support physical, emotional, cognitive, and social wellbeing.

Sessions are tailored to the needs, abilities, and interests of each group or individual. Some participants may enjoy more active standing movements, while others may benefit from seated activities. For those unable to attend group sessions, bed-based participation can also be considered to ensure everyone has the opportunity to engage.

Sessions are thoughtfully designed, and may include elements of: functional and creative movement, falls prevention techniques, sensory activities, reminiscence, mindfulness techniques and meaningful occupation.

A young woman in a beige t-shirt playing with a beach ball with a senior person seated in a chair, indoors, with a window showing trees outside.
Group of elderly people participating in a ring tossing game indoors, sitting in chairs arranged in a circle, with colorful ribbons and a lighted plastic ball in the center.

Where are the sessions delivered?

I deliver sessions across a variety of different settings in Northamptonshire including:

  • Care homes

  • Sheltered and supported accommodation

  • Community centres

  • Charities

  • Health and wellbeing groups

Sessions are tailored to each setting to ensure a personalised approach.

What are the benefits?

    • Maintains mobility and independence in daily tasks

    • Reduces falls risk

    • Improves coordination

    • Improves strength and balance

    • Improves cardiovascular functioning

    • Improved memory and thinking

    • Improved attention and speed

    • Develops problem solving skills

    • Increases cognitive stimulation

    • Boosts mood

    • Reduces stress and agitation

    • Improves sleep

    • Promotes self-esteem and confidence

    • Creates moments of shared connection

    • Reduces social isolation and loneliness

    • Creates feeling of belonging

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