Occupational Therapy Led Movement & Wellbeing Sessions
Supporting older adults to stay active, confident and joyful through accessible, creative movement.
Meet Charlotte
Hi I’m Charlotte, a qualified Occupational Therapist with close to a decade of experience working across NHS services, rehabilitation units, community services and palliative care.
I bring specialist clinical knowledge and hands-on experience supporting older adults living with a wide range of health conditions, reduced mobility, frailty, and rehabilitation needs.
I help individuals maintain their independence, build confidence, improve their wellbeing, and safely participate in the activities that matter most to them. This specialist clinical experience means I understand the physical, cognitive, social and emotional challenges that can affect participation and know how to adapt activities to ensure everyone can engage successfully.
I am passionate about making movement accessible, enjoyable, and achievable for everyone, regardless of age, ability, health condition, or confidence level.
Why choose Therapeutic Movement & Wellbeing?
Unlike traditional exercise providers, my sessions are designed and delivered by me, an experienced Occupational Therapist. I ensure every activity has a therapeutic purpose, can be adapted for a wide range of health conditions and abilities, and is focused on measurable outcomes that improve wellbeing, reduce risk and promote safety.
My sessions are grounded in evidence-based practice, clinical knowledge, and specialist Occupational Therapy expertise, ensuring activities are safe, effective, and tailored to individual or group needs.
Rather than simply prescribing exercises, I use a creative therapeutic approach to help older adults engage in movement. This encourages participation, motivation, confidence, and wellbeing.
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100% of clients recommend Therapeutic Movement & Wellbeing to others
“The session consisted of body movement and also working the brain- it was really good, well thought out plan and adapted to the needs of the residents.”
Care Home Client
“Charlotte had a warm and welcoming approach, knowledge and professionalism, and included well-paced and appropriate movement. Members were engaged, smiling and really enjoyed the session.”
Community Group Client
“Charlotte assisted our residents gently and gave positive reinforcements to those with mobility issues.”
Care Home Client